Think You Can't Get a Killer Body With Yoga Alone? Think Again.
From the Huffington Post:
"One of my newly buff friends suggested I try yoga, and her serene face attached to a really hot body only irritated and perplexed me: I thought yoga was for wimps, or at least people who had enough time on their hands to both work out doing other things, and then sit around being freakishly calm, too."
"Yet it wasn’t until I went with her to a power yoga class, a challenging-enough type of yoga that my body began to melt fat and looked and felt the way I wanted it to for so many years: long, lean, limber. Even my long-term relationship with the treadmill couldn’t do that for me. So sadly, we had to break it off."
"I dropped 20 pounds. I’m more sculpted, fit and toned than ever before. I can rock a handstand. And yes, I’m now irritatingly calm—most of the time."
"The best part? With yoga, I get those effects in much less time that I had been putting in at the gym. You too can gain the body-sculpting and yes, cardio health benefits that it can take hours longer of some other exercise forms to get."
Read the full article on the Huffington Post.
Buti Yoga is one of the best forms of cardiovascular & plyometric exercise out there! Join us for Buti at Foundations:
Tuesdays 7:30pm with Julia
Wednesdays 4:30pm with Carol
Fridays 7:30pm at SUP on the Island with Carol
Saturdays 9:30am with Kate
Act Now: Monthly Membership Special Pricing Available Through September 30 Only
Thinking about joining Foundations Island Yoga as a monthly member? Now through September 30: commit to 6 months, membership is just $89/month (the regular rate is $150/month - a savings of $366 & you'll be set with unlimited classes & all the benefits of membership through winter 2018)! Act now, this offer is good only through the end of September.
From a fan: "Such an amazing deal, and worth every penny!"
Monthly Members get:
Wednesdays: Mommy & Me Yoga
Wednesday mornings 9:30am we invite you to bring your little ones to class for Yoga Sculpt. We will put on class as usual with lots of yoga and fun cardio, only now, parents are encouraged to bring their little ones so we can jump, kick and stretch our way to happiness together. ($5 per child, adult rates still apply, all parents are responsible for their own children, must be potty trained) Book by clicking "Schedule" above, call 410.490.0440 or just drop in. We look forward to meeting your littles!