You asked ... we listened! By popular demand, in late February & March we're featuring a whole bunch of beginner yoga workshops to get those of you new to yoga oriented to the practice. Don't know where to start? These workshops are your answer! Even for those with a long-term practice, it's always great to get back to basics so you can deepen & go further with yoga.
Thursday 2/22 6:30-7:40pm: Beginner Rocket Yoga Workshop
Join us for a Beginner Rocket Workshop with Frost! What is it? What are its benefits? Come find out!
Work on inversions, arm balances & more in an accessible way geared towards beginners. You'll accomplish more than you thought possible in this fun, group-style beginner Rocket class. Read more about Rocket Yoga here.
Saturday 3/3: 3 FREE Beginner Yoga Classes
... with Carol Ibex. Know you need it but not sure where to start? Build your foundation & join us for a day of beginner-friendly classes! All classes will be slower-paced and include more instruction. Pick one class or try them all! The lineup:
Saturday 3/10 11am-2pm: Kundalini Yoga Workshop
... with Catherine Boyle. Kundalini yoga techniques are credited with slowing the aging process, jumpstarting metabolism, boosting a positive mood, reducing stress and increasing creativity. Come join us for a 3-hour spirit-lifting workshop geared towards beginners exploring this ancient yogic art. $30 preregistration, $35 at the door. Read more about Kundalini Yoga here.
Thursday 3/15 6:30pm: Yoga Nidra + Chakra Awareness Workshop
...with Carol Ibex. A gentle, meditative form of yoga, nidra yoga is intended to bring peace & calm. In this workshop, we will focus on the 7 chakras, their location, meaning, significance & power. Read more about Yoga Nidra here.
3/18: Buti Yoga for Beasts (to Benefit Kent Island Beach Cleanups - KIBCU)
... with Carol Ibex, for women only. That time has come again to Buti for a cause and raise some money for our local animals, this time for our aquatic beasts. Often animals are trapped in plastic and other waste that could easily be picked up. KIBCU has been hard at work for years now helping to rid our area of this waste. 100% of proceeds will go to helping the cause. The studio can fit 20 women, but if you're in we will host double classes to accommodate you! Buti is a high intensity yoga workout that can be modified for most fitness levels. It's a fusion of tribal dance, yoga & strength postures geared to help women break down barriers and work hard to build each other up. It's a yoga party for a cause, and we look forward to seeing you! Read more about Buti Yoga here.