Science is uncovering so many new previously unknown benefits and reasons modern people should to do yoga.
"We live in a world that is volatile, unpredictable and an endless uncertainty causes a bit of anxiety and fear. When there is fear in the nervous system, our thoughts become linear and goal-directed. This is precisely what works so poorly under uncertainty. When we do yoga, our bodies become calm and relaxed. When our bodies are calm and relaxed, we allow for the flow of creativity, which works best in uncertain times. This does remarkable things for brain health". - Dr. Kaushik Ram, Neuroscientist
Click here to watch this awesome new 20 minute video.
Bikram Mornings are Back! Start your day the Bikram way. Kathleen Hill is opening the studio to experienced Bikram students M, W, F mornings at 6am. This is a no-teacher class, and the studio will be heated with a recording on for Monthly Members that have a solid Bikram practice. Join us to start the day off right and deepen your Bikram practice!
Please join us in welcoming Linda I. and Angela O. as our newest Bikram instructors. Linda will begin teaching Tuesdays at 6pm starting the 18th of July. Spread the word, this is another day on the schedule for clients who love Bikram.
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