It's the absolute best time of year here on Kent Island. We're so happy it's officially SUMMER.
When the temperature climbs, it’s tempting to skip your yoga practice to enjoy the great outdoors.But did you know that sticking with a regular practice can actually help you enjoy the summer temps? We're leaving the doors open and practicing at warm, ambient & hot temperatures at Foundations this summer. Here's why.
Bikram Mornings are Back Starting June 26 @ 6
Starting Monday June 26, Kathleen Hill is opening the studio to experienced Bikram students M, W, F mornings at 6am. This is a no-teacher class, and the studio will be heated with a recording on for Monthly Members that have a solid Bikram practice. Join us to start the day off right and deepen your Bikram practice!
XY Class June 24 9:30am
A NON-HEATED 50 minute class designed for all levels, XY Sculpt is high-intensity interval training (HIIT) using plyometrics and yoga postures. HIIT training has been scientifically proven to burn maximum fat while building lean muscle mass due to its effect on EPOC – Excess Post-Exercise Oxygen Consumption also referred to as "afterburn".
Free Intro to SUP Class June 24 1-3pm
Join the crew at our sister company SUP on the Island Saturday June 24th from 1-3pm, learn the art of SUP and have a good old time! This is a great opportunity to try SUP before coming to one of our stand up paddle board yoga classes. Enjoy a free 15 minute lesson and 10 minute paddle on your own. At 3pm Carol will lead a gentle Vinyasa beach yoga class to cap off this great event. Make a day of it! We’re offering this free introductory class to get more of you hooked. Bring a friend!
Please Note: Foundations Island Yoga is Closed July 4th in the Evening for Independence Day (Our 9:30am Vinyasa Class is Still On)
Buti Sculpt Workshop July 13 @ 7:30pm with Kate
A great “Buti Breakdown” to really learn the Buti moves! $10 or Free for Monthly Members. Buti Sculpt is a HIIT workout focused on building long, lean muscles while kicking the body into a heightened metabolic state. HIIT workouts excel in burning maximum body fat due to the intervals of max heart rate and max effort. Buti Sculpt strategically pairs HIIT movements with yoga postures during low intensity intervals to prevent injury and facilitate muscle recovery. Join us for an intense but fun practice.