In town on Kent Island this Thanksgiving with family & friends?
Here's a BETTER BLACK FRIDAY ACTIVITY: yoga with us at Foundations!
This Black Friday, bring a friend or family member and you'll both get yoga for half price.
Cleanse yourself physically from any overindulgences, emotionally from any family dramas and form a bond with your yoga practice. Take a break from all the football, pause to give thanks, breathe deeply and reconnect with your body.
On Black Friday we are offering the following yoga classes at Foundations Island Yoga on Kent Island:
Please note these Thanksgiving holiday closures: we will be closed for afternoon classes on Thanksgiving Day. There is no 6am yoga on Black Friday.
We are also offering Black Friday yoga specials in the shop!
Hey, Kent Island! Deepen Your Morning Yoga Practice. Money worries & time management stress escalate around the holidays, and we tend to neglect self-care in the name of the all-important "to-do" list. Here's a news flash: we cannot increase the amount of time available to us in a day, but we CAN change the way we approach the time we do have. A morning yoga practice gets even more important around the holidays ... it helps us better deal with stress through the busy season. As a gift to you during the holiday season, we would like to offer our Kent Island morning yoga classes 6 and 7:30 a.m. at $10 per class. No need to sign up online, just come on in and join us for a beautiful moving meditation to start your day. Students must have some BB26 (Bikram Yoga) experience to join. If they are interested in joining but have little experience, please contact Carol. She will help prepare you for a morning yoga practice and a new life.
We've had such a great response to Wednesday mornings 8:30am Core Sculpt with BJ "Killer" Miller! Join us for this wonderful class that combines plyometrics, HIIT and yoga stretching so you get 3 workouts in 1.
Mala Making & Wine Tasting Event: Friday November 3, 5:30pm. Learn the sacred art of mala making, the tradition of gift-giving & how malas are used in daily practice. Materials included in the $25 price of entry; the beads are beautiful! Feel free to bring any significant pieces of jewelry or beads that you would like to add to your mala. We will also be offering a tasting of premium wines from Direct Cellars, a monthly wine club that delivers wines from around the world direct to your door.
Please note: the studio will be closed Sunday November 5, the day of the Race Across the Bay 10K, due to road closures & traffic in the area. Best wishes to all the runners & walkers, beat that bridge, you got this! Yoga is a great complement to a running regimen, and can help you avoid injury. Contact us for more information on which yoga classes would be best to add to your life.
FREE YOGA FOR A CAUSE: Buti for Beasts is Sunday November 12 @ 9:30am. This class is free & open to the public, and we’ll be collecting donations for the owners of this beautiful pooch who has been diagnosed with terminal cancer. The medicines that help manage his pain get expensive, but his owners want to keep him comfortable for the time he has left. Wear ears & tails, paint up like your favorite animal and join us for this very special practice.
Saturday December 9 6-9pm: Yoga Party for Kids / Parents Night Out. Let the kids dance while you get a jumpstart on your Christmas shopping - or enjoy a night out for yourself! Black light kids yoga, free play time to dance and move for ages 4-7. We’ll be grooving to old classics like the Hokey Pokey & the Limbo, and more modern songs like Ninjago and the Batman Lego movie. We’ll end the evening with story time and kids meditation to help the little ones wind down before pickup. $25 per child, no food or drinks permitted in the studio, we’ll break in the lobby for water. Limited spots available, call the studio to book.