So many great things coming up this month at the Eastern Shore's #1 yoga studio!
Trying to "do it all" this fall? Slow down with us at Foundations and start the school year & holiday season off mindfully. Created especially for parents, your body, your kids and your family will thank you for this class. We'll start with the gentlest yoga we offer to help you wind down, and Nidra (guided meditation). Carol will be playing the crystal bowls, which emit tones scientifically shown to help the body relax and heal. We will also be offering "Conscious Cocktails" at the end of class, a special blend of organic fruit & essential oils which have natural properties to give you a relaxing wine-like buzz without the alcohol. Only $25 for all this; register & pay in MindBody by clicking the "Schedule" link above.
Join us at Foundations Island Yoga for a special Ashtanga Clinic on Sunday October 22, starting at 11am with our very own Frost, founder of Yoga Limitless. Ashtanga is a peaceful, yet vigorous and fast-paced form of yoga that moves through the same postures each time - similar to Bikram yoga. Like Vinyasa, it focuses on synchronizing the breath with a progressive series of postures, a process producing internal heat in the body and a purifying sweat that detoxifies the muscles and organs. You'll emerge from this clinic with improved circulation, a light and strong body and a calm mind.
Fit it all in! Come get your midday yoga fix at Kent Island's best yoga studio on Mondays, Wednesdays and Fridays.
Ladies, does your yoga practice ever feel like this?
No need to worry any more! A "Yoga Series" is the opposite of showing up for a class cold & leaving with questions ...
Come join the same group of women for a Buti Yoga Series here on Kent Island and grow together, this November through December. The perfect way to get body & mind in shape as we approach the holiday season, a time when we as women know that self-care often goes out the window.
What Fans Have to Say About Buti Yoga
"If you are looking to take an exercise class to lose extra weight ... take Buti, because you get so much more. You’ll leave class feeling lighter, both physically and emotionally. There have been many times I’ve come to this class upset or worried about something and have come out with a smile on my face. This class does change your body and it’s an excellent workout, but what really makes this class worth it, is the positive energy, mindset, and spirit you gain coming out of it."
“Buti has given my arms and shoulders definition, and helped to lift my butt, too.” -Jennifer Love Hewitt
“I had no real prior knowledge, but I felt in my entire system that it was time to kick my physical workout up about 10 notches.
While yoga was satisfying my spiritual side, something was missing. I was admittedly craving connection. Real, authentic, genuine connection to women who give a shit about each other. I was craving hard-core dance and movement. Dancing fed my soul for so long during my childhood and young adult life. Something was telling me it was time to come back.
I learned that Buti is about tapping into the confident, powerful energy that we all have inside us, and USING it to heal & improve our lives on the outside. ” - Allison Dailey
Details, Playlists & More
Instructors: Carol Ibex & Julia Collins
Starts: Friday November 10 at 5:30pm
Commitment: Sundays at 11am & Fridays at 5:30pm through December 17.
This is a YOGA SERIES, where we start from ground zero together and progress through 10 sessions to mastery of Buti Yoga.
Enjoy a bumpin', joyful, oxytocin-rich, stress-releasing workout to tunes by:
For $199, you get:
... you really can't put a price tag on that!
Our Buti Series is the opposite of jumping into a class cold & leaving with questions. You'll experience bonding and growth like never before, and tap into your feminine genius.
Our Buti Series is filling up fast. Commit to & invest in yourself today & embark on this journey with us.
*The goal is to commit to the majority of classes, but if you need to miss a class or two, no problem! We know this is a busy time of year. We will make arrangements so you get the maximum Buti "bang" for your buck!