Thank you so much to everyone who is helping us build a dream. We have seen the beauty of a community that helps one another. We are witness to a world that wants more from a workout. We enjoy hearing all of your success stories. If you have a story that you are willing to share with the Foundations family we would love to hear from you. Let us know how yoga has helped your life. We are looking to post student stories to help motivate others and reveal the secrets of living a mindful life and how it can change to the lives of so many around us.
Thank you for being a part of the team!
We are thrilled to welcome Irene Pappas to the Foundations family. We're a new studio for her, and she plans to do many classes whenever she is in town. From an article about her on WorldLifestyle.com:
"Discovering yoga completely changed my life and my outlook. Now, as a yoga teacher I have the same chance to empower my students and show them that life can be as beautiful as we make it."
Connect with Irene:
Join Us for Full Moon Blacklight Buti on June 9th at the Studio
Our monthly Blacklight Buti workshops are always a hit. Friday June 9th is our next one, and it'll be a full moon! The workshop begins at 8:30pm but come early to get painted. What a great, healthy alternative - while still getting a lil crazy! - for you and your friends on a Friday night. Book your spot now on MindBody by clicking "Schedule" above, this one is sure to be a full house!
It's Officially Paddle Board Yoga Season
We have our schedule ready for classes on the water to begin. If you have a group of 3-6 people that would like to go and dont see a time that you can make work. Just give us a call so we can work something out for you.
We are offering:
We run all classes out of Lippincott Marina, next to the Jetty in Grasonville. We offer showers, bathroom and a very private experience. Check out our SUP on the Island Website for more information, call the studio at 443-249-3313 to sign up, and like our SUP on the Island Facebook page for all the latest information and special offers.
Also, remember we do personalized triathlons for you and up to 5 of your friends for $49 per person. What a fun, healthy, adventurous alternative to Girls Night Out! We can schedule these at any time, subject to weather.
One of best things about running a yoga studio is the joy on a student's face when they have a "yoga breakthrough". This is when a pose formerly unavailable to them becomes part of their practice. We see this all the time at Foundations Island Yoga!
I would love to see each of you have a similar breakthrough during the first ever Foundations Island Yoga #SummerFoundations challenge, a real opportunity to deepen your practice.
How it Works: Each day from June 1-20, Foundations Island Yoga will post the "pose of the day" to Instagram & Facebook.
Participating yogis have until midnight each day to upload a photo of their own interpretation of the pose, using the tags: #SummerFoundations & @foundationsislandyoga (and any other tags you like).
Extra Help: Foundations Island Yoga teachers are in on the challenge, and will be incorporating the "pose of the day" into classes taught that day. We encourage all participating yogis to choose a "goal pose" to work towards.
The Reward: We have a real treat for yogis who have completed and posted all 20 poses. We'll be celebrating #SummerFoundations with a mini-workshop at the studio. Here's what you get: