"There is something to be said for feeling “seen”:-) By a community of yogis who show up, like you, to their mat, day after day, before continuing out into the world to climb their personal mountain and to face their particular struggles. Then one day you realize that you have been coming to Foundations Island Yoga studio for years and these individuals are not just other yogis but beautiful friends. Friends that give you a warm space to just “be”.  And all that entails.  The good, the bad, the ugly. The celebrations and the tears. This is what yoga and this studio have given me. A grounding, acceptance strength and love to go out into the world, more authentically me. And that is a beautiful thing.  I am humbled and grateful to have been voted NamaSTAR this month.  The highest in me honors, loves and accepts the highest in all of you. But also, the good, the bad and the ugly. Thank you all for the honor. Namaste.

“This place is truly one of a kind! From the moment you enter the studio you will be pleasantly greeted. The variety of classes continue the inclusive theme that yoga is for everyone. The teacher and community are unmatched and if you just go you will feel it too.”

“An amazing space with good vibes for all! So many unique classes and something for everyone. Come for the awesome yoga, come for the community/tribe, or come for it all! I always feel welcomed, respected, encouraged, challenged, valued, and loved! Carol is an incredible soul and I’m so blessed that I can now call her my guru after completing the 200 hour YYT this past summer. I have been a regular member since it opened over 7 years ago and it is hard to put into words what this place means to me. This place is a true sanctuary and absolutely invaluable!”

“Foundations Island Yoga is an amazing place to be!! The energy and sense of community in the studio is unlike any other. I have been coming to Foundations for about a year now and I love it. There are a wide variety of classes that are suitable for everyone. Carol and her teachers are the best. They are all so kind, caring and knowledgeable!I highly recommend Foundations Island Yoga!”

“Words cannot express the gratitude I have for this studio. I’ve belonged to my share of gyms. Foundations Island Yoga on Kent Island is a beautiful place. It’s become my sanctuary. The teachers are experienced and certified. They create classes for all levels of yogis. You can take any class and be confident that they will push you to work hard all the while keeping your health in mind. The students are kind and compassionate people who are there to learn along side you. No judgement ever. It’s been an honor to have become a part of this community. Looking forward to many years of yoga together.”