Discover your inner peace and strength.
At Foundations Island Yoga we embrace all students
on their healing journey with our diverse yoga classes,
engaging workshops, and soothing Thai Yoga Body Work.
Whether you're a beginner or an advanced yogi,
we meet you where you are!
Foundations Island Yoga
Potomac River Retreat
Escape to a weekend of relaxation and personal growth at Foundations Island Yoga's Potomac River Retreat. Just a short drive away, immerse yourself in a tranquil environment along the Potomac River's path.
Indulge in a variety of rejuvenating activities such as yoga sessions, cave meditation, cryobath experiences, soothing sound baths, scenic hikes, and more.
Come unwind, recharge, and embark on a journey to reconnect with yourself amidst the beauty of nature. Join us for a revitalizing weekend retreat filled with moments of serenity and self-discovery.
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Welcome to a transformative yoga experience
Discover the rejuvenating power of our variety of classes and workshops, designed for every level of yogi.
Everyone’s healing journey starts at a unique spot.
The key is to start.
Join us on a transformative journey of self-discovery and healing. Our welcoming space and diverse offerings cater to every individual, from those taking their first step onto the mat to seasoned practitioners. Embrace the true essence of yoga with us.
Our Offerings
Variety of Yoga & Restorative Classes
At Foundations Island Yoga, we provide a wide array of classes to cater to all individuals, from those seeking an introduction to yoga to those looking for advanced sessions to push their boundaries. Our inclusive and accommodating classes ensure that everyone can find a suitable level, making Foundations Island Yoga the ideal space to explore and embrace the numerous benefits of yoga. In addition to traditional yoga classes, we offer sound bath, guided meditation, and aerial yoga classes.
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Instructor Training &
Self-Discovery Classes
Take your practice to the next level with our instructor training courses. Dive deeper into your inner roots to both be inspired and ready to inspire future students through the healing benefits of yoga. Discover new ways to elevate your practice and enhance your well-being.
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Inner Elements:
Thai Yoga Bodywork
Thai Yoga Bodywork is an ancient form of therapeutic healing based on Traditional Thai Yoga Massage that have been practiced for over 2,500 years. Unlike Western massage, Thai Yoga Bodywork combines energy/meridian balancing, stretching, and gentle yoga asanas (postures) in order to facilitate profound relaxation and revitalization of both body and mind.
At Foundations Island Yoga, our Thai Yoga Body Work sessions are tailored to your specific needs, whether you seek relief from muscle tension, stress reduction, or a revitalizing experience.
Elevate Your Wellness Experience
Upcoming Events
Welcome to our Yoga Community
